Hello reader!

My name is Jessica Karvelis. I am a marketing student and health food enthusiast with a passion for baking the healthy way. In my adolescent years, I began experiencing life-debilitating health issues, such as; food intolerances, IBS, depression and dysmenorrhea. As a result, I was compelled to change my lifestyle, predominantly my diet. Therefore, I started to experiment with traditional recipes, substituting inflammatory, unhealthy foods with raw and wholesome ingredients. So, I decided to create this blog to share my recipes and health journey.

I remembered how hopeless I felt when I struggled with my own health issues. I had very few people to turn to and share my difficulties. So, by creating this small community I wish to inspire and give hope to others. Despite what limitations people may face from their health problems, there are still ways to enjoy the simple pleasures in life – such as through tasty food.

All my recipes are free from gluten, dairy, refined sugar, soy and yeast. I do have some recipes that are fructose-friendly and appeal to those on a strict paleo, vegan or nut-free diet. I do avoid all GMO ingredients and try to reduce consumption of starchy foods, such as rice and potato flour.

If you want to gain an insight into my own health journey, do not hesitate to ask me questions via email. But if you cannot wait to get baking in the kitchen with one of my recipes, feel free to browse for your ideal treat!